So, you’re looking for effective, natural ways to liven up your sex life. No biggies! We’ve compiled some of the variety of things you can do to help increase your libido and improve your sex life.
According to sex therapists, there are many different factors that influence your desire, whether you are on the higher or lower end of the age scale. These include stress, depression, alcohol or drug use, little exercise and being overweight. Fortunately, there are natural remedies that will help boost your libido.
Enjoy a night with your partner with these simple tips for increasing your sex drive!
Eat healthy foods.
Though there is no strong evidence yet that supports the effectiveness of eating fruits, you can try it. Among the libido-boosting foods are avocados, bananas and figs. Iron-rich foods, sweet potatoes, watermelon, dark chocolate, Brazil nuts and almonds could be a great help, too.
Try exercising before sex.
Exercising assures that your sex drive will be increased. It helps a man or a woman feel more touch with his/her body and forces him/her to become more present in his/her own skin. You can do a Pilates class or yoga, or other exercises that help boost the libido.
Exposure to the sun.
The reproductive tract of men is a target for Vitamin D. It has been proven that Vitamin D supplementation boosts free testosterone, total testosterone and bioavailable testosterone. Aside from supplements intake, make sure that your body gets some sun – at least fifteen minutes a day.
Avoid toxins that put the testicles at risk.
Among the anti-androgens include the BPA on store receipts and in plastic bottles, and parabens and phthalates in shaving creams, lotions and other personal care products. They interrupt the function and production of testosterone and other hormones.
Get enough sleep.
According to a study, getting insufficient amount of sleep lowers sex drive. Not a big problem if you have a hectic lifestyle, you can take naps when you have the extra time along with healthy diet.
Use essential oils.
Essential oils such as ylang-ylang, sandalwood, jasmine and rose have been shown to boost the libido. Also, they act as a natural aphrodisiac and prove to enhance the outlook and mood. These essential oils are great at balancing testosterone levels as well.
Don’t forget to take vitamins regularly.
Vitamins A and E along with selenium and zinc act like fertilizer to our hormonal production. Although in our developed world we could many foods, most of them have low concentration or totally don’t contain any essential micronutrients. Thus, it would be helpful to take supplements to get these critical minerals and nutrients.
Experience no more stress and boring nights with these simple and natural ways to improve your libido as well as your sex life. They may not happen overnight, but it would not take too long before you get the expected results if you just stick with them. Combining healthy foods, regular workout and good lifestyle, you’re on your way to cranking up your sex drive.